Race Recap: Run for the Red Pocono Marathon

One of my greatest joys as a runner is pacing for races with MarathonPacing.com. I love helping others achieve their goals and pacing is a great way to see runners doing amazing things. This spring, I was selected to pace the 4:45 group at the Run for the Red Pocono Marathon. I was delighted to prepare for a new marathon.

The race wound through a number of Pocono towns, ending in Stroudsburg, PA. Packet pick up was at a local school. I met up with my fellow pacers at the expo. We greeted runners, handed out pace band temporary tattoos, and talked running with eager runners. It was great!

Run for Red expo

Race day was bright and clear with perfect running weather.

Run for Red flat runner

The day started cool and there wasn’t a cloud in the sky. I got lined up in my starting area and met my pace team. I had some great runners. Mostly new marathoners, a woman running her first marathon in anticipation of a milestone age, and brothers who had trained together. We got started running in Pocono Summit, PA along rural roads. The course began flat and roads were wide and free of traffic. The water stops were well-staffed and organized. After the first few miles, the course started to decline – as in the elevation. The course itself has a significant downhill trajectory and that started in the early miles. My pace team and I were feeling great and loving the downhills.

Run for the Red elevation profile

The roads were lovely – well paved, wide, and free of debris. The scenery was gorgeous. We ran past pine forests, deep woods, and across wooden bridges. I loved the beautiful countryside. Halfway through, the course began to roll. The hills were minor, but challenging for legs tired from the downhills. My team was great! We had fun telling stories, cheering for our fellow runners, and exploring the Pocono area. The course finally made its was into Stroudsburg and along neighborhood streets with cheering spectators. We made our way through the historic downtown and on to the school grounds. The race finished in the track stadium at the local high school.

Photo credit: Elaine Acosta, the awesome 4:30 pacer

Photo credit: Elaine Acosta, the awesome 4:30 pacer

I loved the race and would highly recommend the Run for the Red Pocono Marathon. The course was well designed, scenic, well-marked, and staffed by a great group of volunteers and staff. The race overall was well organized and supported by a strong race committee.

 

Ragnar Cape Cod 2014

No one loves an overnight relay more than this girl, so I jumped at the opportunity to run Ragnar Cape Cod this year. Most of my team from last year was back, and we were ready for fun! This year, there were some changes to the course, including a super long “Wicked Hahd” leg that I was set to run. To make things even more interesting, our team was running short a few runners, so we each had 25 miles or more to run.

We got the van packed up at our rental house and we got to decorating.

Ragnar decoratingI was in a van with three boys and lots of food. We were ready. Since we were Van 2, we had a nice leisurely morning, then got running. I had the “Wicked Hahd” leg, a 12.8 miles jaunt on the worst road ever. The first 7 miles of the leg were on sand. Not sand as in this is a sandy beach, but sand that had been pushed to the side after being used in the winter on the road. It was rocky, loose sand. My poor calves were killing me. Then, we headed uphill. The last four miles of this crazy leg went uphill. And, to make it more interesting, nearly all of it was on a very busy highway. It wasn’t my favorite leg ever. In appreciation of my efforts, the nice Ragnar people gave me a medal.

After our first runs we ate a nice dinner and prepared ourselves for our night runs. I love night runs and was thrilled with my quick, four miles that I had planned.

Night run

My night run was over quickly and we were off to the rental house for a rest. I got three luxurious hours of sleep. It was wonderful. In no time at all it was time for our third run. I was scheduled to run two legs, running through the exchange. Luckily, my runs were partly through the Cape Cod National Seashore. I was treated to gorgeous views.

Cape Cod views

At the end of my runs, I found myself on the most wonderful beach. We were almost to P-Town!

Cape Cod finish

I was having a great time. I loved being in Van 2 and loved my runs. Even though we were missing a few runners, I found the mileage manageable. Our last runner was out and we were tired, hungry, and ready to see the finish line. We pulled up to Provincetown and found our way to the finish.

Ragnar Cape Cod finish

The energy was great. There’s nothing like a Ragnar finish line – the spectators, the teams, the fun atmosphere. It’s great! We finished as a team and had a great time at the finish line party. Overall, it was another great Ragnar. I love Cape Cod and this year was no exception.

 

RRCA Annual Convention

A few weeks ago, I had the amazing opportunity to participate in the RRCA Annual Convention. Each year, the Road Runners Club of America hosts the convention in a different city. The convention is an opportunity for running professionals to gather, share information, and contribute to the running community. The convention features workshops on best practices, running coach continuing education, the RRCA Annual Meeting of the Membership, the National Running Awards Banquet, and super fun social networking events. I was lucky enough to be selected for a RRCA Leadership Scholarship to attend the convention. 

This year’s convention was in Spokane, Washington. I had never been to Spokane so the whole event was a new adventure. I got to Spokane on a Thursday and the festivities kicked off with a welcome reception. I enjoyed meeting fellow runners, particularly Bernard Legat! He was kind and welcoming and even posed for a photo with me.

BL photo

There were several social receptions, each with interesting people from clubs across the country. Each morning the day started with a run hosted by the Bloomsday Road Runners running club. Given that this was a running convention, there were large groups.

RRCA morning run

The first morning, we ran through a local park, across several bridges, and up some hills with great views.

RRCA bridges

Other morning runs featured Spokane sights, including Gonzaga University.

RRCA run Gonzaga

I learned a lot in education sessions related to club leadership and organization. I met leaders from other clubs who were more advanced in their process than I am as a club president and got to learn how they had made their clubs a success. The convention was a wonderful opportunity to learn more about my role as a club leader. I also took in a session of continuing education for running coaches to learn more about developing training programs. I enjoyed the educational sessions.

The highlight of the conference was the Bloomsday Road Race. The 37th running of the Lilac Bloomsday Road Race happened the Sunday after the convention and convention attendees had an opportunity to participate. This great 12k runs through the streets and parks of Spokane. The highlight of the run is the Doomsday Hill, an epic, mile long climb up the biggest hill in Spokane. It was such a worthy hill that there was a buzzard at the top waiting for those of us who were struggling.

Doomsday race

I chose a leisurely running strategy and interacted with the amazing spectators along the route. I accepted all the food offered to me, including donuts…

Bloomsday donut

Otter pops…

Bloomsday otter pop

And many other tasty treats. The spectator support was wonderful and the whole city seemed to come out to support the Bloomsday runners. I loved the course and enjoyed the opportunity to see Spokane. At the end, I got my official finisher shirt and hustled off to the airport.

Bloomsday finisher

Overall, I enjoyed the RRCA Annual Convention and the Bloomsday Road Race. Next year the events kick off April 22-26 in Des Moines and feature the Drake Relays and Hy-Vee Road Races.