To Be a Running Coach

I’ve been a RRCA certified running coach for several years. I truly enjoy coaching and helping runners achieve their goals. If you’ve been thinking about hiring a running coach, do it! Coaches can help athletes of all levels achieve goals, stay accountable to a training program, and inspire you to believe in yourself. Still need convincing? Check out my post on reasons to hire a running coach.

This weekend, as part of another role in my life, I sat in on a running coaching class. Doing so as a certified, and experienced coach, has been an interesting experience. I have a few observations.

 

First, there are many types of coaches. I think many people assume that a running coach is a running coach. One of the keys to a positive coaching experience is having a strong goodness of fit between you and your coach. This refers not just to personality, but to training philosophy and beliefs about running. Most of the coaches-in-training talked about their running philosophy – everything from how much cross training to include to how long the optimal long run before a marathon should be. There was some overlap, of course, but many divergent ideas were presented about every idea. Some coaches-in-training planned to forbid cross training other than pool running. Others wanted trainees to run 18/20/22/24 as a marathon build up. Neither of these sounded like great ideas to me, but they seemed to find it workable. Some individuals had strong reactions to ideas presented and were willing to fight over the supremacy of their ideas. Others were open to learning and were flexible in their ideas. If you’re looking for a coach, find one who believes what you believe, or whose ideas sound feasible and reasonable to you. Don’t be afraid to interview coaches to find one whose ideas are compatible with yours? Not sure what the best training strategy is ok? That’s ok! Find a coach who seems interested in you, and who seems open to your ideas. They’ll lead you when it comes to running strategy, but be sure that you and your coach are compatible. Strong goodness of fit will lead to happier training and better results for you from a coach who understands YOU.

Hearing the coaches-in-training talk about developing training plans based on their strongly held beliefs about what works *for them* was a surprise. I’ve always been a bit of a science nerd. I read a great deal of literature about the science of running and have let the science dictate my own training. I usually try training plans myself before asking a client to run that plan. I study the literature and read the books – I believe the science and value the science over my own experience.

Finally, it’s clear to me that people love running. The coaches-in-training were passionate, engaged, and vocal about their belief systems. It was wonderful to be in the company of people who love running as much as I do.

Summer running

Race Review: Mystic Half Marathon

Here’s the latest from my brother on the run, his take on a recent half marathon.

Race Review – Mystic Half Marathon: The Spectator Version

It has been a long time since I have put together an update for Dr.Rachel and this is in part due to my running dropping off some.  I had been skipping runs and avoiding working out for the better part of a month.  After setting a new 10K record in May, I had stopped running to let a sore foot heal and get some work done in the garden.

The closest I came to running was attending the Mystic (CT) Half Marathon as a spectator.

Mystic Half Marathon

After an exciting ride to the race event, complete with 911 call for a vehicle accident that happened in front of us, we arrived at the Mystic Village just in time for check-in.  The freeway exit to the parking lot was crowded and a bit chaotic.  The traffic split in a Y only to circle the parking lots and reach the same end destination.  While the parking could have been easier, we were able to get a great spot and unload.  Dr.Rachel bolted off to check in for pacing while my wife and I wandered Mystic.  There was a small expo set up with a decent amount of people milling about and enjoying the pleasant morning weather.  Announcements were easily heard and when the runners started to line up, the wife and I found a hill to watch the event.

I really though the launch worked well – racers split on two sides of a median and then combined at the start line.  From our 100 ft view, it seemed like the race start went off without a hitch and was well organized.  We had joined a number spectators across the road and had a great view.  Afterwards, we treated ourselves to breakfast and coffee because, hell, we weren’t running.

Having thought ahead, we had taken a camera phone picture of the race course.  This helped us to locate a few locations to watch the event unfold.  After breakfast, we wandered through the rest of Mystic and to the 6.5-7 mile markers.  This was hard to find actually and several of the crossing guards couldn’t direct us to the right intersection.  Luckily, a race volunteer was able to help us reach the 7 mile marker as the first male was coming through.  This was a great viewing spot for us and there was a decent crowd to cheer on the runners.

After watching Dr.Rachel pass by, we headed directly to the finish line.  This was a quarter mile walk for us and 6 mile run for the racers.  We win again!  With our chairs and snacks, we watched as the runners crossed the finish line – again, this was set up well and we had no trouble finding a location to sit.

The star of the day was a race volunteer at the finish line.  We lost count of how many runners he helped. Whenever a runner was struggling, he ran out to them, grabbed their hand, and then ran through the finish line with them.  It was incredible and he continued to do this until the very last runner finished the race.  In all, he probably ran farther that day than any of the race registrants but never lost his energy or enthusiasm for helping the racers.  It was truly awesome to watch.

The post-race events were a mild celebration and again seemed to be well done.  While I cannot speak to the medals or course, this race was a lot of fun for spectators.  My wife and I enjoyed our time at Mystic and would come back to watch the race again.