This weekend I headed to New York City for some training (professional type training not running type training). Despite a rigorous schedule that had me indoors 9am to 10pm, I managed to get in a few workouts and a lot of city walking.
First, walking around the city is a workout in itself. Getting from one end of the city to the other takes a long time and inevitably involves lots of walking. And stairs. Stairs into the subway. Stairs from train to train. Stairs out of the subway. Then walking blocks and blocks. The city has everything you could ever want. Provided you want to walk there. Being in the city also skews one’s impression about how far is a long walk. At home, I wouldn’t walk two miles to get to a better sandwich shop if there were a sandwich shop right in front of me. Not in New York City. 20 blocks? We can walk that. 20 blocks to get to the diner we like better. Sure. I definitely got in my walking.
I also got in a great deal of NYC-style “trail running”. Part of what makes trail running great for injury prevention is the side to side motion and the unpredictable nature of the terrain. Walking in New York is great for this. Uneven sidewalks. Trash. Puddles. Scaffolding. Tourists (now, I know, technically, I’m a tourist, but I think there’s a difference between being not from the city and being a tourist). I walked around the city efficiently and definitely got a good workout for all those stabilizing muscles.
My first morning in the city, I went for a proper run. Despite high humidity, the threat of rain, and some serious pollution problems, I got out for a great run. I zipped down a few streets and hopped on the Greenway bike path near Lincoln Tunnel. The bike path is paved, smooth, and popular. Loads of runners and cyclists were zipping down the path. There were helpful crosswalk signs at many intersections and a few areas where plants had been planted. Of course, there was the usual New York assortment of trash, mysterious puddles, and homeless men. Nothing out of the ordinary. Overall, the path was a quite nice place to run. It was certainly much smoother and nicer than running on streets so I got in my miles much more efficiently.
Right before I left the city, I got in a great run in Central Park. I love Central Park and running through the park on a perfect day was wonderful! All in all, it was a great weekend in a fun city.