Brother on the Run: A Year of Races

A Year of Races – First Quarter

The race season in Michigan really gets going in May and June but never really stops.  Sure, the races get few and far between during the cold months of winter, but there are still races every month of the year.  That got me thinking – why not run a race in Michigan every month of 2016?  I couldn’t think of a reason not to sign up for races and get in a few miles even with snow on the ground.  We might be on fifth or sixth winter but that is not enough reason to stay indoors.

January – Freeze Your Fanny 5K

There is a whole series of races in the winter that take place in Bay City, MI.  Starting in December with the Ugly Sweater 5K and continuing into January with the Freeze Your Fanny 5K.  I signed up for the Ugly Sweater run with some friends and co-workers and despite chilly temperatures had a good run.  The Freeze Your Fanny takes place in the exact same location and seemed like a good recovery run following the Disney Marathon (just the week before).

This is a straight out and back, no frills, small race.  It was a very cold morning in January and while the snow wasn’t falling, there was enough on the ground including some localized ice patches.  I was pleasantly surprised by the number of people who came out for the run – more than I would have thought based on the temperature.  Most people huddled inside for warmth until the last moment before the gun start but once the gun went off, people flew down the course.

I started out fast and probably a little too ambitious given that my knee (remember my Disney comments from the week before) started to hurt about three quarters of a mile into the race. Once I turned down my pace some and decided to take it easy, everything went really well.  I even placed in my age group (there were very few of us really) and got a medal for my efforts.  I had a good time, but this was about as small a race as you can find.

February – Mardi Gras 5K

The third in the winter running series is the same course and set-up as the Freeze Your Fanny.  I was able to convince my wife to come out for this one and even bring the jogging stroller along.  We lucked out on weather and had a nice and sunny day.  The temperature may not have peaked over freezing but it felt much warmer once you got going.

The race was again well put on and attended by more people than you might think would come out for a chilly winter morning run on the water edge.  There were even other jogging strollers and people with their dogs.  We ran into (almost literally) some high school friends of mine and were able to catch up quickly before the award ceremony.  I again placed in my age group (I swear there must only be three of us going to these things) but really was just happy to be out with my family.

For completing all three winter races, I got a special ‘award’.  In my mind I was picturing a hat, gloves, or even coffee mug.  I was wrong.  Each person completing all three events received a wine glass.  Maybe not my first choice but having since put that wine glass to good use, I cannot complain at all.

These races may not have been anything amazing or special but it is a great excuse to get out and do something in winter.  Spending too long indoors is obviously not good but neither is spending all winter running with nothing but snow drifts to keep you company.  To see so many people come up in the cold and get a run in reminds you that it is a community.

March – BARC St. Patrick’s Day Road Races

March was an odd month.  The weather was 60-65F the week before the BARC St. Patrick’s Day Races; it was maybe 35F the morning of the race.  This was my second year running the event and while I think there was more snow last year, I think this year was much colder.

This year 5,000 people had signed up to run the event making it one of the larger (if not largest) in the area – especially for the time of year.  You can never predict Michigan weather in March and this year was just plain cold.  Despite the frigid temperature, thousands of green and orange clad runners came to downtown Bay City in the early Sunday morning for a run.  The event offers an 8K, 5K, and Irish Double (running both races back to back).  I had done the Irish Double last year and set a 5K PR that held for about 9 months, so there was no chance of missing it this year.  With registration limited, I signed up early to reserve my place.

This was also very well put on race.  The streets are closed well in advance and a huge starting corral is set up for the participants.  Fences running the length of a block allow for plenty of spectators to cheer on their friends and family.  There are food vendors and stores are open to support the event.  The community comes together for the race and the parade that follows.

I took off in a mad dash with a co-worker for the 8K but had to fall off pace about half way through.  I really wasn’t worried about it though.  It allowed me more time to enjoy the architecture and old homes that stretch up and down the race course.  I really do like the course which is good because an hour after finishing the 8K, I was lined back up at the start for the 5K with my sister-in-law.  We did a run-walk through the 5K and had a really good time.  Seeing friends, co-workers, and more than one spectator enjoying a morning beer always makes for a good race.  We finished to cheers and our names being announced on the PA before scooping up some refreshments.  Along with the normal water and banana, there were sports drinks and sandwich cookies to enjoy.  We didn’t stay for the parade but instead took our high quality finisher medals and headed for somewhere warm.

So far, so good.  Three months into the year and three Michigan races underway.  I am not sure the temperature was above freezing for any of them but it was still a good excuse to get out and enjoy running.

Brother on the Run: Disney Marathon Weekend

It has been a very long time since I did any writing on running, so I had to look back on the blog to see my last guest post. The last thing I posted on was the Detroit Marathon in October. Life has been hectic since then and I guess it slipped my mind. While my running has not been spectacular, I have done a number of races big and small. As an annual favorite, I once again ran the Walt Disney World Marathon with Dr.Rachel.

The Experience

Disney is always an experience and this year would be no exception. My wife and I like to arrive early to settle into the resort and start getting used to the warmer weather. Having done all my training in the Michigan winter, the heat and humidity of Florida can hit me like a wall at first. This year was even more of an experience when we brought our daughter for her first trip to Disney! I will say that getting through the Disney Marathon Weekend Expo with a wee tiny person was a bit more challenging than I would have thought. Thankfully we went early and were well versed with where to go from having gone in years past.

The expo and grounds were laid out well and we had no issues getting to registration. Lines were short and we were through and shopping for run gear in no time. I always end up picking up a few small things from the expo but this year I was a bit disappointed. The entire slate of official race merchandise did not seem to match the race shirts at all. When I compare the shirts, medals, and pins from 2016 and 2015, it seems like the designs got crossed. It was a little disappointing, but way too much of a first world problem to get hung up on.

Spectator – Half Marathon

I got to sleep in on the first race day this year and instead of running, I watched and cheered for my wife as she and Dr.Rachel completed the half marathon. I really enjoyed the spectator portion of my trip. It was incredibly easy to get around thanks to the wonderful Disney transportation services. I was able to make it to the finish line in plenty of time to see our two runners come down the final stretch and to the finish. Standing there, I started to get a little jealous…..

Runner – Marathon

The big morning came early and thankfully with better weather than 2015. Dr.Rachel and I went as characters from Inside Out this year. I had to dress as Anger and had a lot of fun with the costuming. As we marched our way to corrals, we met up with other Inside Out characters and saw other ingenious costumes. Thanks to another year of running, I was able to start in a higher up corral this year and get going sooner. Waiting around for an hour to start your run is no fun but waiting two hours is even worse.

As we peeled off from the start, I had grand ideas about speed and time. Those ideas were abandoned quickly. It had rained non-stop the day before and the resulting combination of heat and humidity was something I had no way to prepare for. After realizing that it would be better to enjoy the marathon and try not to shrivel up and die in the heat, things became more fun. We stopped for pictures. We talked to people. We checked out the sites. We had a good time. In years past, I have always felt under pressure to race through and get to the finish in the allotted time or to meet some internal marker for time. This year, we instead had more fun with it and ended up with some great pictures. Don’t get me wrong, we still ran hard.

During my last long run, I hurt my knee. I don’t know the technical name for the ligament or muscle that was bothering me but it was a pain and I cursed from mile 19 to 26. The ever helpful medical staff where there with much needed pain medication and when that wasn’t cutting it, some walking breaks helped. Despite the pain, Epcot was great. I really love running through Epcot in the morning and find it to be the highlight of the whole marathon. This year was no exception and turning the corner to see the choir group and know the finish was one bend around was just joyous. My knee even stopped hurting for a bit.

Crossing into the finish, I think I felt the best of all three marathons I have ever run. Sure there was discomfort from the long hot day and the lousy knee, but I have felt a lot worse after a run. We met up with our family and had a good laugh while devouring our snacks. If I had been slightly jealous to see my wife run the half marathon, I entered full ‘medal envy’ status looking at all the runners with Dopey and Goofy completion medals. Just a year ago that had been me and now, sitting with just one medal and a juice box. I wanted more. Needed more.

Brain Worms – Crazy Thoughts

I don’t know about Dopey again; the time commitment and early mornings are a challenge especially with a young family. Goofy. I could run Goofy. Sign me up for 2017!

Brother on the Run: All the Carbs!

Here’s the latest from the Brother on the Run – he’s training for a marathon and it’s getting serious. His mileage is increasing and he’s hungry. Really hungry. I know all runners can relate.

 

I was told that I looked absolutely panicked when the server tried to take the bread plate from the table.

Sitting at the wedding table with my young daughter, I had not had a chance to grab a roll before dinner.  The rest of the table thought is hilarious as I could only stare in horror as the bread left the table.  I had run 18 miles that morning; I needed some carbs.  Thankfully, the server was only taking the platter to refill it.  When it returned, I grab two rolls and more butter than any one person needed.  Did I mention the running yet?

The sad truth of my weekend was a very long run before a wedding out of state that we almost didn’t make.  As sad as it sounds, the need to get my miles in ahead of the upcoming Detroit Marathon put me into a panic on planning this trip.  The wedding was out of state, which means a long drive and an unfamiliar environment for running.  With a run of 16 to 18 miles planned (required) on Saturday, I had struggled to think of a way to fit everything in.  The easiest action would have been to miss the wedding.  Stop for a moment and consider how sad this idea is – skipping a wedding to get in a run?

Something in me had to be broken.  Miss the wedding for running.  That would be the worst excuse ever to miss a wedding.  Worst.  Ever.

Luckily for me, my wife talked some sense into me and we planned to drive to the wedding on a Friday so I could get my run in on Saturday morning.  In the week leading up to the wedding, I started looking online for running path and trails near the event.  I finally settled on the Prairie-Duneland trail out of Chesterton, IN.  As a part of the Rail-to-Trails movement, the path was paved and 10 miles from end to end with other connecting trails.   The trail was well enough maintained and wide enough for both bikers and runners to pass through.  There were numerous pavilions and frequent enough restrooms.  The biggest issue was crossing roads – many of these interchanges would have high brush that made it hard to note cars and trucks.  Thankfully, I missed the train crossing by about two minutes but that had carried a worry going into the back stretch.

The run went well enough except for losing track of the mileage and going out father than I intended.  I ended up missing meeting a friend for lunch but was able to get my run accomplished.  The wedding was wonderful and thankfully, the infant gave me a convenient excuse to skip dancing and leave early.  My legs were shot and there was no way I was staying up to shut down the event.  I had a recovery run in the morning to start planning.

Race Review: Mystic Half Marathon

Here’s the latest from my brother on the run, his take on a recent half marathon.

Race Review – Mystic Half Marathon: The Spectator Version

It has been a long time since I have put together an update for Dr.Rachel and this is in part due to my running dropping off some.  I had been skipping runs and avoiding working out for the better part of a month.  After setting a new 10K record in May, I had stopped running to let a sore foot heal and get some work done in the garden.

The closest I came to running was attending the Mystic (CT) Half Marathon as a spectator.

Mystic Half Marathon

After an exciting ride to the race event, complete with 911 call for a vehicle accident that happened in front of us, we arrived at the Mystic Village just in time for check-in.  The freeway exit to the parking lot was crowded and a bit chaotic.  The traffic split in a Y only to circle the parking lots and reach the same end destination.  While the parking could have been easier, we were able to get a great spot and unload.  Dr.Rachel bolted off to check in for pacing while my wife and I wandered Mystic.  There was a small expo set up with a decent amount of people milling about and enjoying the pleasant morning weather.  Announcements were easily heard and when the runners started to line up, the wife and I found a hill to watch the event.

I really though the launch worked well – racers split on two sides of a median and then combined at the start line.  From our 100 ft view, it seemed like the race start went off without a hitch and was well organized.  We had joined a number spectators across the road and had a great view.  Afterwards, we treated ourselves to breakfast and coffee because, hell, we weren’t running.

Having thought ahead, we had taken a camera phone picture of the race course.  This helped us to locate a few locations to watch the event unfold.  After breakfast, we wandered through the rest of Mystic and to the 6.5-7 mile markers.  This was hard to find actually and several of the crossing guards couldn’t direct us to the right intersection.  Luckily, a race volunteer was able to help us reach the 7 mile marker as the first male was coming through.  This was a great viewing spot for us and there was a decent crowd to cheer on the runners.

After watching Dr.Rachel pass by, we headed directly to the finish line.  This was a quarter mile walk for us and 6 mile run for the racers.  We win again!  With our chairs and snacks, we watched as the runners crossed the finish line – again, this was set up well and we had no trouble finding a location to sit.

The star of the day was a race volunteer at the finish line.  We lost count of how many runners he helped. Whenever a runner was struggling, he ran out to them, grabbed their hand, and then ran through the finish line with them.  It was incredible and he continued to do this until the very last runner finished the race.  In all, he probably ran farther that day than any of the race registrants but never lost his energy or enthusiasm for helping the racers.  It was truly awesome to watch.

The post-race events were a mild celebration and again seemed to be well done.  While I cannot speak to the medals or course, this race was a lot of fun for spectators.  My wife and I enjoyed our time at Mystic and would come back to watch the race again.

Brother on the Run: Random Travel Running Moments

My amazing brother on the run has been traveling for work and has had a few hilarious runner experiences. In this post, he shares a few fun anecdotes. I know many of you can relate. Here’s Troy:

Running during a business trip can be a challenge or at least it can be for me.  Between the longer hours, tiny hotel gyms, and odd settings; getting a run in doesn’t always happen.  However, I tried during my last business trip to make the most of warmer weather and get a few runs in.  Oh Texas, always an adventure.

Pulled Over for Running

While staying near the Kemah (TX) Boardwalk, I tried to get 4-5 mile runs in every other day.  Unfortunately, this meant having a running day come during a monsoon – it was pouring rain and kept most people indoors.  I decided that I had a run to get and I was going to get it in.  Dr.Rachel has always pointed out that race day might not be perfect weather so training in sub-par weather can only help you prepare.

Fully dressed in running gear (half my stuff is fluorescent orange) including water bottle and Garmin I headed out for my 5 miles.  I was about half way through when a local cop pulled up to question me!

‘Was everything ok?’   ‘Did I need a ride somewhere?’ ‘Did I realize that it was raining?’

It was very nice of him to check on me (and I do appreciate it) but considering I have never been pulled while driving, being pulled over while running was a bit odd.  It took two days for my shoes to dry.

Most ‘Runner’ Thing Ever

After a hotel change, I was in a new city and still needing to log some miles.  I decided to do something new, something different for me.  I got dressed in all my running gear and headed to the local running store.  One question “where do you run?” was all I had for the clerks.  On The Run (Webster, TX) was great and showed me maps for both in city and trail runs in the nearby area.  I have never felt like more of a runner than going to a running store in a new city for course suggestions.

Bayou Trail Runs

The above conversation led me to the Armand Bayou trails in Pasadena, TX for a quick 5 mile run.  Not but 100 feet into my run a walker warned me about the trail ahead being ‘wet’.  It hadn’t rained for days so I thought nothing of it and continued on my way.  Mistake.  What was supposed to be a solid tempo run became some kind of crazy fartlek run where I sprinted for 100 yards and then walking through bogs and swamp pits in an attempt not to lose a shoe or fall in!  Trail runners probably laugh at this; this path is flat and covered with crushed gravel for the most part with only some slightly flood-ridden zones.  I just might not be much of a trail runner after all.

Treadmill or Beer?

I ended my trip back to the old standby: the hotel treadmill.  The particular chain of hotels I stayed at offer a cocktail reception once a week, a reception that just happened to fall right on my run night.  There is nothing like the joy of running 4 miles when, through the glass, I can see the other guests enjoying drinks and appetizers.  When I say 4 miles, I really mean 3.27 miles before I needed an ice cold beer also.  Running is hard, running when you could be drinking a beer by the pool is impossible.

Race Review: BARC St. Patrick’s Day Road Races

Race season has come to Michigan! Here’s a great race review from my brother on the run. Now that he’s conquered 26.2, he’s keeping his training going with several short races. Here’s his take on the BARC St. Patrick’s Day Road Races:

There are a number of early season races near to my home in MI that somehow are able to draw a crowd despite the chance for cold weather.  This year, I signed up for the Bay Area Runner’s Club St. Patrick’s day races held in Bay City, MI.  The race featured a 5K, 8K, and Irish Double – participants in the Irish Double ran the 8K and then 5K.  This was my first race following Disney. So, I did the logical thing and signed up to run the Irish Double.

March weather can be unpredictable in MI, with the 2014 race being about 14F (I am told).  Luck was on our side though and the day turned out to be relatively nice.  Credit must be given to the nearly 5000 people who showed up Sunday morning to run while their neighbors started grills and drank beer – yes, we saw multiple people with cases of Miller Light.  There is a parade that follows the races so most people are not there to watch the runners but to prepare for the parade.

The packet pick-up offered prizes to the first 750 in line and sure enough, the line was out the YMCA door and down the road when we showed up.  The volunteers and YMCA staff did a great job of leading people through the building to the packet location (and minor expo).  The only slight here is that some of the announcements were not loud enough or repeated frequently enough.  The expo featured only a couple of vendors, but had plenty of information and stands on upcoming races – we grabbed a pamphlet for everything.

Sunday morning weather was on the cold side, but we still headed out for the 9:00 AM race start time.  The course starts in Bay City, near the waterfront gathering on a street corner.  Parking was a free for all.  I had asked at the expo where to park and was more or less told that it was anywhere I could find a spot.  This is a pet peeve of mine – parking should be clearly marked and easy to access.  Had we only been running the 5K, I would have been worried about finding a parking place.  Going so early, we found something close to the race start/finish and piled out.  The race corrals were easy to find and plenty big to hold the 8K runners.

The race itself goes through the historic district of Bay City and features some impressive houses.  The course is flat, fast, and with very few turns – perfect for setting a PR.  Two highway lanes are provided so at no time did I ever feel crowded or have to dash through a crowd of people.  Water was provided and there were plenty of volunteers directing and cheering.  I think the course and set up was great and the volunteers seemed genuinely happy to be there.  My only complaint – there was road kill on the course.  Someone should have checked the path and taken care of this before we started the race (let alone clean up before the start of the 5K as there was plenty of time).  The finish area was great and staffed by more than enough people to direct, hand out food, and hand out medals.

The 5K followed a shorter version of the same path and was broken into a run and a walk division.  With my pregnant wife by my side, we started at the back of the runners and immediately before the walkers.  We both enjoyed the 5K course (save for road kill) and were pleased to see even more people showing up and cheering.  I was surprised when we reached the finish at the sheer number of people who had shown up – though the weather was about 15F warmer at that point.

Everyone who finished got a medal and those of us who did the Irish Double received two.  The medals are of high quality and look great.  The race t-shirts are made of impossibly soft cotton and while simple in design, were well thought out.  The swag for this race was great and with a relatively low entrance fee made for a great day.

Overall, I had a great time on this race and would probably run it again – staying afterwards for a beer with friends while watching the parade if situations allow (they did not this year).  It probably doesn’t hurt that I set a new 5K PR during the 8K run.  It was a great way to start the race season.

 

Troy Conquered 26.2!

My brother has been an amazing client, one of the best I’ve ever had as a running coach. Maybe I’m biased because he’s my brother, but he did an amazing job of training for, and finishing his first marathon. Following along as he chronicled it for this blog as been a joy. Here’s his summary of the whole thing:

 

5 hours 34 minutes 55 seconds.

My official marathon time (even though Dr.Rachel’s Garmin put us at 26.85 miles).

I didn’t care it was raining and getting cold. After standing and walking for 45 minutes, all I wanted was to sit down and eat. The discomfort was manageable, but my mental focus just kept drifting. Exhaustion had caught up and still, I was proud of my accomplishment.

It was amazing to cross the finish line and be handed a medal with Dr.Rachel standing beside me. I couldn’t have done this without her and the rest of my family. Dr.Rachel helped with the training, nutrition, and pacing to keep me going through the race. Wifey put up with me being gone every Saturday and Sunday for months and my neurotic behavior about my mileage every night. The rest of the family was there to support, cheer, and encourage us on. It was a great experience.

It has also been a great learning tool. Through the training, I have learned a lot as a runner and improved as a runner because of it. Dr.Rachel originally asked me to chronicle the training. Much of what has been written are the lessons I have learned along the way.

So to finish off, here is a synopsis of some of the things I learned:

  • Each new distance hurts (i.e. discomfort). Some old distances hurt every time. You just have to keep going.
  • Benjamin Franklin is quoted as “Energy and persistence conquer all things.” Yes, there is an element of physical health but it turns out running a marathon is just being more determined and more persistent than the road.
  • Kits may not make the runner but they go a long way in making it comfortable to run. Invest in a set of high quality clothing for long runs (if nothing else).
  • Chaffing happens; nip guards exist for a reason. Vanity doesn’t exist at mile 26.
  • Food and water. Water and food. More food. Maybe a nap. Can you nap while eating?
  • Bring extra gear – long pants, shorts, long sleeves, t-shirts, arm warmers, blankets, ponchos, etc. Weather changes and better to be prepared than miserable.
  • Use training runs to make mistakes – try out different paces and fueling strategies until you find one that works.
  • A finisher medal may seem trite but damn does it feel good; good enough to make all the other discomfort silent. If just for a moment.
  • The best way to finish is to sign up for another race – I am already signed up for Detroit 2015.
  • Brain Worms will consume you.

Texts from Marathon Training

One of the best experiences of my running life has been completing the Dopey Challenge with my brother and a close friend. Running through the parks side by side with my brother is one of the most amazing things I have ever done. Part of what’s made it so fun for me has been being with him on his journey as he trained for the marathon. It’s been funny, challenging, and a true joy. Since we live in different parts of the country, the training process has been chronicled in a series of text messages to each other. Here are some highlights – a representation of what training for a marathon is really like.

October – getting the running bug

I made a decision. 2015 I want to run the Detroit Marathon. Yup. Gonna happen.

I had popcorn. And someone brought in homemade chocolate chip cookies. Totes for realz. I want that cookie…

Oh. I has a sad. Ate back all the calories from running today. Food is too delicious.

Gah. Something in me is broken. Going to an Arkansas wedding this weekend. On the internet looking for running trails.

November – mileage gets higher…text revolve around food.

I hunger. I must feast. That is how I have felt all day.

I have snacks hidden and hoarded. I will not be denied.

I feel like a squirrel prepping for winter. Eating and hiding food to eat later all at the same time.

I spend too much time running of thinking of running right now. Literally I have spent lunch planning and writing in excel my fuel strategy.

December  – things start to get serious and race planning begins.

13 is no worry anymore. Which is nice. And 16 was easier today. That last mile is killer though.

Working recovery now.

My goal is to enjoy the 5, 10, and half. My biggest goal for the marathon is to ride the ride and cross the finish line.

40 and pouring rain. Not running today outside. Rest day! Christmas miracle!

Post-race.

357 days and 15 hours. January 6 2016. Who is in for runDisney?

Troy Conquered 26.2: Part 3

Dopey Challenge in 3 Parts – Part 3: Marathon

0300 comes very early. The family got up though to support the three of us who were running: me, Amy, and Dr.Rachel. Everyone was tired and tired of being in the cold but we had one more day left. It was great having that support especially as we headed off to the buses and the start line. 22.4 miles down and 26.2 are left. It is a crazy long distance, the marathon, and I have no idea why people (specifically me) ever signed up for something like this.

Troy's First Marathon

Dr.Rachel decided to let everyone know that not only was Troy there to run, but he was running his first marathon (awesome shirt sis). The shirt drew cheers and compliments along with the occasional “are you crazy?” from spectators and other runners. Turns out, running 22.4 miles leading up to your first marathon is not normal. Even one of Dr.Rachel’s running friends (also down from CT for the race) was caught off-guard. He had assumed that since I was running the Dopey Challenge, I had run marathons before. Nope, not the case.

As soon as the gun went off for our corral, we headed out. Cold and dark, we had done this three times already. Amy, Dr.Rachel, and I hit our pace and were on our way to hours of constant running fun. We cruised to the 5K marker with Amy and then convinced her to stick with us through the 10K. Congrats to Amy on a longest straight running record. The first 10K felt great, sun was coming up and the temperatures had improved. We stopped for a picture in front of the Castle and kept pushing.

Magic Kingdom is fun to run through and really a highlight of the Disney races. Once you get through it you turn back around and jump on the Speedway for a lap. While there were some cool cars, I could have done without the embankments and harder concrete. Then off we went to the lovely hidden back areas of Disney with the miles and miles of roads tourists never see. The waste water treatment plant was of particular fun though we were blessed with very little wind and cool temperatures making it bearable. This whole time Dr.Rachel is chatting away but I can’t recall a thing we talked about. It was mechanical; one foot in front of the other, just kept moving and gaining distance.

I was amazed at how good I was feeling when we entered Animal Kingdom. We had been keeping a great pace and perhaps too fast. Though Expedition Everest was opening it would have been 30+ minutes and I couldn’t stand the idea of sacrificing the time. We ran by it and headed past Animal Kingdom for the 13.1 miles marker and half way point. 35.5 miles in the Dopey Challenge and all systems were still going pretty well.

The next almost 10 miles are a blur. There was the ‘highway to hell’ and ESPN Wide World of Sports. We had hit about 20 miles and the discomfort (using proper Dr.Rachel terms) was really setting in. I had run 20 miles in training so I knew what to expect but the rest was all new territory. I started to take a few walk breaks and just remind myself that it was only 10K or 5K more. That back stretch at 19-22 miles is tough both physically and mentally. Then you hit Hollywood Studios, quickly followed by Epcot. That changes everything.

Hollywood Studios was fun because people were coming into the parks. The watched in both wonder and bemusement as the sea of sweaty people charged by. Many brought signs, more just brought loud voices to cheer on the runners. It was great. The Boardwalk was lined, absolutely lined, with people — all of them cheering. It was fantastic to see so many out and it really helps to propel you through the end of the run. Things are blurry. It had been a long day, a long week.

Epcot is hard to explain. Tired, hungry, in discomfort, just worn down from days of running you enter the Epcot grounds to thundering music. Dr.Rachel says it is the marathon score they use only for this event. It sounds like something from an adventure movie; epic and blaring. It is the perfect score for finishing the marathon. You hit Epcot, hear the music, see the crowds, and realize how close you are and it is hard to not get revitalized. It is like a switch goes off and all you want to do is start sprinting to the finish line (the one that is still over two miles away).

Immediately before the finish line, there is a choir singing. I don’t know who came up with this idea or which group sings but I don’t know the last time I was so relieved. After 5 hours and 30 minutes of running, the end was literally just around the corner. We turned the corner to see our family waiting in the stands shaking signs and cheering us on as we barreled through the finish line.

At 5 hours 34 minutes and 55 seconds I became a marathoner.

Disney Marathon 2015

Three weeks later and ‘the feels’ still get me to think about it.

 

Troy Conquers 26.2: Part 2

Dopey Challenge in 3 Parts – Part 2: 3 Days and 22.4 Miles

Florida is supposed to be warm, even in January. Florida is not supposed to be approaching freezing temperatures. When we woke for the 5K, the temperature was < 36oF. Even my hardy Michigan constitution was not prepared for the cold. Normally, I have a full complement of long sleeve shirts and long pants to fight off the cold. I did not pack much and I did not pack anything that went with my costume. This is Disney – you have to run in costume, especially when you are only running 3.1 miles.

My wife and I went as Pain and Panic from the animated Hercules movie. It was awesome to hear people recognize us and compliment the costumes – hand made by the wife. I ran the 5K with my wife and took a nice easy pace. It was crowded and for someone who runs solo 99% of the time, it was the most challenging aspect. I understand people will walk these races but fighting through a sea of people who would walk 5-wide across the road was challenging. The run was fun but too crowded for me. After the 5K, it was again off to the parks and this time Magic Kingdom (super fun times).

Pain and Panic

Seriously Florida? It was a cold morning for the 10K again. Thankfully we didn’t get rid of the Mylar blankets and hand warmers from the day before. We needed them again and once again found ourselves in a parking lot for over an hour waiting to start the race. Thankfully, Dr.Rachel had brought us some fantastic Lululemon gear (yay Christmas presents) that got put to use immediately.   We did family shirts as most of the family was running, thus we could layer up a bit better. Just like the 5K, the 10K was crowded and challenging to move through. I had moved back to my wife’s corral and started last which was likely part of the problem. Again, the course was flat and fun for a rather leisurely pace. We finished in good time and good spirits. Two races down and feeling very good we took the rest of the day a bit easy.

Family

Half marathon time. Third morning of waking up at 0300 and prepping to run. We were tired and tired of being cold. The half was supposed to be warmer during the run but the morning was still chilly. I jumped back in to the wife’s corral and started with her again. After about 5 miles we broke and I headed off alone. I was focused on time and making sure I hit my 16 min/mile pace requirement. There was no stopping allowed for miles 6 to 13.1. I picked up the pace and cruised, catching and passing my mother and Dr.Rachel who started several corrals ahead of me. My Chef Linguine (Ratatouille) costume always draws a few compliments and reminds me why Disney is great for races. People are here to have fun as much as they are to run. I can’t say I remember too many costumes I passed besides a family doing a spectacular “Up”. For me, this race was all about getting through and then resting for the big show on Sunday. I got my snack box in time to wander to the finish and cheer on the wife as she crossed.

After running the 22.4 miles it was time for rest, food, sleep, and worry. Three days and three races down! I had done well and was feeling great still. Next up: the marathon.