I’ve been a RRCA certified running coach for several years. I truly enjoy coaching and helping runners achieve their goals. If you’ve been thinking about hiring a running coach, do it! Coaches can help athletes of all levels achieve goals, stay accountable to a training program, and inspire you to believe in yourself. Still need convincing? Check out my post on reasons to hire a running coach.
This weekend, as part of another role in my life, I sat in on a running coaching class. Doing so as a certified, and experienced coach, has been an interesting experience. I have a few observations.
First, there are many types of coaches. I think many people assume that a running coach is a running coach. One of the keys to a positive coaching experience is having a strong goodness of fit between you and your coach. This refers not just to personality, but to training philosophy and beliefs about running. Most of the coaches-in-training talked about their running philosophy – everything from how much cross training to include to how long the optimal long run before a marathon should be. There was some overlap, of course, but many divergent ideas were presented about every idea. Some coaches-in-training planned to forbid cross training other than pool running. Others wanted trainees to run 18/20/22/24 as a marathon build up. Neither of these sounded like great ideas to me, but they seemed to find it workable. Some individuals had strong reactions to ideas presented and were willing to fight over the supremacy of their ideas. Others were open to learning and were flexible in their ideas. If you’re looking for a coach, find one who believes what you believe, or whose ideas sound feasible and reasonable to you. Don’t be afraid to interview coaches to find one whose ideas are compatible with yours? Not sure what the best training strategy is ok? That’s ok! Find a coach who seems interested in you, and who seems open to your ideas. They’ll lead you when it comes to running strategy, but be sure that you and your coach are compatible. Strong goodness of fit will lead to happier training and better results for you from a coach who understands YOU.
Hearing the coaches-in-training talk about developing training plans based on their strongly held beliefs about what works *for them* was a surprise. I’ve always been a bit of a science nerd. I read a great deal of literature about the science of running and have let the science dictate my own training. I usually try training plans myself before asking a client to run that plan. I study the literature and read the books – I believe the science and value the science over my own experience.
Finally, it’s clear to me that people love running. The coaches-in-training were passionate, engaged, and vocal about their belief systems. It was wonderful to be in the company of people who love running as much as I do.