I love to travel, and, luckily, I get to do it a lot. I recently headed to Utah (the Beehive State) for a work meeting and got an opportunity to try some mountain fitness. Utah is a pretty cool state. I had been to Salt Lake City briefly (also check out my cool Temple pictures), but had only explored the city. This time, I stayed with a local friend and toured lots of Utah landmarks. Altitude training is no joke!
We got things off to a great start with a visit to a local gym for cycling. The Ultimate Peak Crossfit gym, owned by Coach Keena, is a great little spot. It offers a variety of classes and full triathlon training. My friend and I visited the cycling class, which included some drills, hill work, and even some interval running. Coach Keena was upbeat, and created a great workout.
Later that day, we went hiking near Sundance. The ground was dusty, but the sun was shining and the the breeze was soft. It was a gorgeous day for a hike. We went up to a waterfall and enjoyed the mountain views.