Race Recap: Run for the Red Pocono Marathon

One of my greatest joys as a runner is pacing for races with MarathonPacing.com. I love helping others achieve their goals and pacing is a great way to see runners doing amazing things. This spring, I was selected to pace the 4:45 group at the Run for the Red Pocono Marathon. I was delighted to prepare for a new marathon.

The race wound through a number of Pocono towns, ending in Stroudsburg, PA. Packet pick up was at a local school. I met up with my fellow pacers at the expo. We greeted runners, handed out pace band temporary tattoos, and talked running with eager runners. It was great!

Run for Red expo

Race day was bright and clear with perfect running weather.

Run for Red flat runner

The day started cool and there wasn’t a cloud in the sky. I got lined up in my starting area and met my pace team. I had some great runners. Mostly new marathoners, a woman running her first marathon in anticipation of a milestone age, and brothers who had trained together. We got started running in Pocono Summit, PA along rural roads. The course began flat and roads were wide and free of traffic. The water stops were well-staffed and organized. After the first few miles, the course started to decline – as in the elevation. The course itself has a significant downhill trajectory and that started in the early miles. My pace team and I were feeling great and loving the downhills.

Run for the Red elevation profile

The roads were lovely – well paved, wide, and free of debris. The scenery was gorgeous. We ran past pine forests, deep woods, and across wooden bridges. I loved the beautiful countryside. Halfway through, the course began to roll. The hills were minor, but challenging for legs tired from the downhills. My team was great! We had fun telling stories, cheering for our fellow runners, and exploring the Pocono area. The course finally made its was into Stroudsburg and along neighborhood streets with cheering spectators. We made our way through the historic downtown and on to the school grounds. The race finished in the track stadium at the local high school.

Photo credit: Elaine Acosta, the awesome 4:30 pacer

Photo credit: Elaine Acosta, the awesome 4:30 pacer

I loved the race and would highly recommend the Run for the Red Pocono Marathon. The course was well designed, scenic, well-marked, and staffed by a great group of volunteers and staff. The race overall was well organized and supported by a strong race committee.

 

Ragnar Cape Cod 2014

No one loves an overnight relay more than this girl, so I jumped at the opportunity to run Ragnar Cape Cod this year. Most of my team from last year was back, and we were ready for fun! This year, there were some changes to the course, including a super long “Wicked Hahd” leg that I was set to run. To make things even more interesting, our team was running short a few runners, so we each had 25 miles or more to run.

We got the van packed up at our rental house and we got to decorating.

Ragnar decoratingI was in a van with three boys and lots of food. We were ready. Since we were Van 2, we had a nice leisurely morning, then got running. I had the “Wicked Hahd” leg, a 12.8 miles jaunt on the worst road ever. The first 7 miles of the leg were on sand. Not sand as in this is a sandy beach, but sand that had been pushed to the side after being used in the winter on the road. It was rocky, loose sand. My poor calves were killing me. Then, we headed uphill. The last four miles of this crazy leg went uphill. And, to make it more interesting, nearly all of it was on a very busy highway. It wasn’t my favorite leg ever. In appreciation of my efforts, the nice Ragnar people gave me a medal.

After our first runs we ate a nice dinner and prepared ourselves for our night runs. I love night runs and was thrilled with my quick, four miles that I had planned.

Night run

My night run was over quickly and we were off to the rental house for a rest. I got three luxurious hours of sleep. It was wonderful. In no time at all it was time for our third run. I was scheduled to run two legs, running through the exchange. Luckily, my runs were partly through the Cape Cod National Seashore. I was treated to gorgeous views.

Cape Cod views

At the end of my runs, I found myself on the most wonderful beach. We were almost to P-Town!

Cape Cod finish

I was having a great time. I loved being in Van 2 and loved my runs. Even though we were missing a few runners, I found the mileage manageable. Our last runner was out and we were tired, hungry, and ready to see the finish line. We pulled up to Provincetown and found our way to the finish.

Ragnar Cape Cod finish

The energy was great. There’s nothing like a Ragnar finish line – the spectators, the teams, the fun atmosphere. It’s great! We finished as a team and had a great time at the finish line party. Overall, it was another great Ragnar. I love Cape Cod and this year was no exception.

 

RRCA Annual Convention

A few weeks ago, I had the amazing opportunity to participate in the RRCA Annual Convention. Each year, the Road Runners Club of America hosts the convention in a different city. The convention is an opportunity for running professionals to gather, share information, and contribute to the running community. The convention features workshops on best practices, running coach continuing education, the RRCA Annual Meeting of the Membership, the National Running Awards Banquet, and super fun social networking events. I was lucky enough to be selected for a RRCA Leadership Scholarship to attend the convention. 

This year’s convention was in Spokane, Washington. I had never been to Spokane so the whole event was a new adventure. I got to Spokane on a Thursday and the festivities kicked off with a welcome reception. I enjoyed meeting fellow runners, particularly Bernard Legat! He was kind and welcoming and even posed for a photo with me.

BL photo

There were several social receptions, each with interesting people from clubs across the country. Each morning the day started with a run hosted by the Bloomsday Road Runners running club. Given that this was a running convention, there were large groups.

RRCA morning run

The first morning, we ran through a local park, across several bridges, and up some hills with great views.

RRCA bridges

Other morning runs featured Spokane sights, including Gonzaga University.

RRCA run Gonzaga

I learned a lot in education sessions related to club leadership and organization. I met leaders from other clubs who were more advanced in their process than I am as a club president and got to learn how they had made their clubs a success. The convention was a wonderful opportunity to learn more about my role as a club leader. I also took in a session of continuing education for running coaches to learn more about developing training programs. I enjoyed the educational sessions.

The highlight of the conference was the Bloomsday Road Race. The 37th running of the Lilac Bloomsday Road Race happened the Sunday after the convention and convention attendees had an opportunity to participate. This great 12k runs through the streets and parks of Spokane. The highlight of the run is the Doomsday Hill, an epic, mile long climb up the biggest hill in Spokane. It was such a worthy hill that there was a buzzard at the top waiting for those of us who were struggling.

Doomsday race

I chose a leisurely running strategy and interacted with the amazing spectators along the route. I accepted all the food offered to me, including donuts…

Bloomsday donut

Otter pops…

Bloomsday otter pop

And many other tasty treats. The spectator support was wonderful and the whole city seemed to come out to support the Bloomsday runners. I loved the course and enjoyed the opportunity to see Spokane. At the end, I got my official finisher shirt and hustled off to the airport.

Bloomsday finisher

Overall, I enjoyed the RRCA Annual Convention and the Bloomsday Road Race. Next year the events kick off April 22-26 in Des Moines and feature the Drake Relays and Hy-Vee Road Races.

Race Recap: First Watch Sarasota

Now that mom’s a half marathoner, we’ve been on a quest to find interesting races that we can to together. Given that mom is a walker (granted, a fast one, but a walker), we are always searching for races that advertise as being walker-friendly, or that have a good cut off time suitable for walkers in interesting locations. In our quest to find interesting races that fit the criteria, we identified the FirstWatch Sarasota Half Marathon as a contender. Once we leaded about the area, we signed up immediately. A run over a bridge, on a key, and through stately homes, all ocean-front? Yes, please!

Mom and I decided that the best plan was to stay overnight in a hotel in Sarasota (terrible, I know) and enjoy the area before the half marathon. We found our place easily and set off to check out the area. It’s gorgeous. For those of you who haven’t been to Sarasota, look it up on a map. The whole city is right on the water, with keys along the coast. It’s amazing. The city also seems to enjoy art, as evidenced by the amazing art installations all along the city sidewalks.

art

After enjoying some time in the city, admiring the enormous statue of the kissing sailor, it was time for our early bed time. Race morning dawned early, with clear skies and crisp air. It was approximately 68 degrees at race start, perfect racing conditions. Mom and I snapped a few quick pictures, then set off.

Before Sarasota

The course went along Route 41, the waterfront main drag and immediately headed out toward the Ringling Bridge. The view over the bridge was amazing – stately homes, bobbing boats, and water as far as the eye could see. Next, the course wound through St. Armand’s Circle, the little shopping area and center of St. Armand’s Key. It was lovely, old Florida style. Next, it was back up and over the bridge. By this time the sun was up and the day was bright and clear. The course continued back along the main drag, past several well-staffed aid stations, and right past the Ringling art museum. It’s a funny pink building nestled in the midst of a small neighborhood. The neighborhood was an eclectic mix of beach cottages, vacation homes, and lovely waterfront mansions, complete with their associated compound behind firmly closed gates. Each section of the neighborhood had its own little park, all of them water front. As we wound through the homes and past the parks, we were treated to great views and friendly spectators. About halfway through the neighborhood, we passed a fabulous art deco school. Sadly, I wasn’t fast enough to snap a picture, but it was a great piece of Florida architecture. The neighborhood section was calm, quiet, and shady. All along the way we encountered great characters – only in Florida does a race marshall bring his own parrot.

Parrot

Once out of the neighborhood, it was just another mile or two to the finish line. Both mom and I loved the course. It was perhaps the best designed course I’ve ever run. It was just perfect. The hills were manageable, even for Floridians, the views spectacular, and the shady neighborhood positioned at just the right spot. There were cheering fans, great water stops, and friendly people all along the way.

At the finish line, volunteers greeted us with our medals (a lovely abstract dolphin) and water. There was a huge finish line party with a live band and tents on the water’s edge. Perhaps the only thing not wonderful about the First Watch Sarasota Half Marathon was the post-race food. It was not good at all. There were bagels (plain and raisin), a few muffins that looked like they wilted in the heat, and a disgusting-looking melted yogurt parfait. There were lots of parfaits left over. The yogurt was warm and runny and even these starving half marathoners couldn’t bring ourselves to eat it.

It’s worth note that the race really was walker friendly. Mom and I were far from the last walkers and the spectators and water stop volunteers were cheerful, plentiful, and happy to see us. We enjoyed all the same amenities as runners. I felt welcomed and encouraged as a walker.

Overall, I loved the First Watch Sarasota Half Marathon. Not only would I do it again, I would recommend it to anyone looking for a well designed course with great views. And though it’s hilly for Florida, anyone who conquers the bridge is rewarded with a great view.

Sarasota Half Marathon Elevation

Sarasota Half Marathon Elevation

Sarasota Half Marathon Course

Sarasota Half Marathon Course

 

Lions and Tigers and 8 Minute Miles

I rarely talk about pace here, mostly because it simply isn’t that important to me. Once upon a time I was much faster, but knee surgery happened and things are different now. Slowly and steadily, I’ve been working on my speed. I would love to get back to where I was pre-surgery, but that seems pretty far off sometimes. I’m older, living in a hillier climate, and, frankly, not in prime racing shape. But I’m getting faster. Lately, my biggest problem hasn’t been my speed. It’s been my brain.

8:20 used to be my long run pace. I love 8:20. It feels great. It’s easy and smooth and it’s my “happy pace”. I finally saw 8:20s in training last fall. Then, I hit 8:20s consistently in a half marathon. But every time I made it, I quickly lost it. It started with little tendrils of panic. I worried about being able to maintain the pace. Then, the voice in my head took over. In a matter of minutes, I went from running comfortably to full-on panic. I convinced myself that I couldn’t keep it up. I couldn’t run 8:20s for more than a mile no matter how easy it felt physically. No matter that I’d been running consistent 7s in my private training runs and hold it for a couple miles. Put me around people and I panicked.

Today, I ran a great local race. I set out with one goal – run below 8:20 average miles for the first 4.5 miles. Then, at the enormous hill at 4.6 miles, walk up the hill and ease my way to the finish line. The first mile started a little slow and that familiar feeling of panic set in. I prevailed over the voice in my head telling me I couldn’t and hit an 8:25 first mile. My second mile was 8:10. Going into the third mile I started to think. Physically, I felt great. I was easily running along, chatting off and on with a nice man near me. I was talking and running and feeling fine physically, but the mental part was a struggle. I spent the next mile trying to convince myself that if I could *talk* at an 8:20 pace I would be fine. And I was fine. I sailed through the third mile and into the fourth. I came upon some hills and ran them easily at 8:18. I made it to the foot of the big hill and could hardly believe it. My average pace was 8:22. Goal achieved, I eased my pace and floated to the finish line. I had broken the 8:30 barrier. Next up, a half marathon at 8:30 and a 5k in the 7s. Speedy former self, I’m coming for you.

Racing

Race Recap: Harrisburg Marathon

Recently, my running friend and I were discussing marathons. Both of us were craving another marathon. We discovered our schedules were similar and started to look at marathons we might run together. I found the Harrisburg Marathon and we  immediately signed up and started planning our trip to Harrisburg.

I knew that the trip to Harrisburg would be a quick one. I would be nearing the end of my crazy travel and running extravaganza. In fact, I would leave directly from the airport following my trip to San Antonio and head right to Harrisburg. Luckily, a last minute change in my flight schedule let us get an early start to Harrisburg. It was a pleasant drive through lovely countryside. We got to Harrisburg around dinner time, checked in to our amazing hotel, and headed to dinner. We stayed at the Raddison Harrisburg. For anyone planning a trip to Harrisburg, consider the Raddison. The staff were wonderfully kind, the hotel was clean, the beds were comfy, and they hotel staff offered to let us stay as late as we liked on Sunday after the marathon. We couldn’t ask for a better hotel. After dinner, we decided to ride down to the race start to get a sense of parking and race-day organization.

Harrisburg night

It was gorgeous. The race start was at the foot of a pedestrian bridge that lead from City Island to city center. The capitol was lit up for the night and the whole scene was lovely.

Race day morning dawned bight and early. It was clear, sunny, and really hilly at 35 degrees. Packet pick up was in a large building on City Island. Thankfully, the building was heated by huge heat fans. Food and drinks were plentiful and the volunteers were friendly.

Harrisburg Marathon check in

The race was small and runners gathered inside awaiting the start of the race. Professional pacing was provided by MarathonPacing.com.

The race began on City Island and moved across the bridge to the city center. The course wound briefly through the city center, through a small park (a half mile or so were on a gravel trail) and paved trail along the river. Then, the course went across the Market Street Bridge back to City Island. The early miles of the course were lovely. The bridges are charming and the sun was shining. The course was well-marked.

Harrisburg bridges

The weather was fall weather at its finest. Unfortunately, the bliss of the early miles would fade. A few miles later, the course would curve along the river and the weather would turn. The sky clouded, the light darkened, and the wind picked up. What was pleasant, 45 degree running weather quickly turned into 35 degrees and cloudy with a significant windchill. The course went along the river for a while and then into a neighborhood. The residents seemed a bit perplexed as to why we were running through their neighborhood, but volunteers were on hand to direct traffic and help the runners move smoothly through the course. I had been running along well, hanging with a friend who was pacing for the race. We had a nice time chatting, and I enjoyed her group.

Unfortunately, things started to deteriorate around mile 15. Near the end of the neighborhood section, I had to visit the port-a-pottie. Not good. I wasn’t feeling the best and slowed my pace a bit. Around mile 16, the course moved into an industrial area. The industrial area was unpleasant at best. The road was bumpy, the scenery was terrible (distribution centers, barbed wire, and tractor trailers as far as the eye could see), and I struggled mentally. I knew some late hills were coming, so I conserved my energy and moved along at a steady pace. The course then passed into a community college parking lot. This part of the course was inexplicable. I don’t know why it was necessary to run through such an unpleasant area. Just when I thought things couldn’t get worse, we turned into a park. I was delighted. A park! Sadly, the joy was short lived. At mile 18, the hills began. And they were hills. With hills at the worst possible time, I struggled. I was freezing cold, mentally spent, and physically exhausted. The hills seemed relentless. Finally, at mile 21, we left the park and headed back to the neighborhood. I was done. Mentally, I was worn out. Finishing the rest of the race was a struggle. It was a lesson in the importance of

As we turned back along the river and the steady wind blew me around, I tried to stay positive. I was running a marathon and enjoying a fun trip with a friend. The course was challenging. Those hills just ate me up. It was difficult mentally. All in all, I struggled in this marathon. I enjoyed it, but it was difficult.

Overall, the race was well done. The organizers sent multiple emails before the race, outlining aspects of the race that are critical to runners. The pre-race food was nice, check in was organized, and bag check was easy to use. The course was well marked and the aid stations were well stocked. At the finish line, cheering fans greeted the runners. Each finisher got an attractive finishers’ medal and a mylar blanket (best blanket ever!) and was ushered into the warm building. In the post-race building, there was ample food and drink. There were sandwiches, chips, fruit, and candy. It was a nice spread.

With the excellent organization and big-race amenities and a small race field, the Harrisburg Marathon was a nice event. The course was challenging and I’m not sure I would run it again. I would have loved to have some of the race run through Harrisburg itself. It looked like a cute city with friendly people and clean streets.

Harrisburg

Lake Winnipesaukee Relay Replay

Once again this year, my team and I made the trip to New Hampshire for the Fred Brown Lake Winnipesaukee Relay. This was the 25th running of the relay and a great excuse for some fun on the lake with friends. Most of the team had run in 2012 (here’s our team recap Part 1 and Part 2, with descriptions of the legs) so we were prepared for a fun weekend.

Last year, the weather ranged from 95 and sunny to 45 and raining, so I packed an entire running wardrobe. I wanted to be prepared for anything. We arrived Friday night and had dinner at a local restaurant, Sandy Point Resort. The food was basic but delicious and the service was outstanding. I never get tired of the lake views.

Lake Winnipesaukee View

Bright and early Friday morning, my team and I departed for the start at Weirs Beach. We stopped on the way at our favorite little shop/bakery in Alton Bay and got some snacks. I got my favorite, cake donuts! Yum!

Lake Winni Donuts

Once our first runner was off, my car (the second group to run), went off for breakfast. This would turn out to be a fateful decision. Since you’ve already had one recap of the race itself, I will skip ahead to the key points. Our team supported each other, offering water and moral support all along the race course. The day heated up from 45 at the start to 80 and sunny by 2pm. Around that time, it was finally my turn to run. I ran Leg 5, 10.6 miles through “beautiful countryside”. I was looking forward to the run, but not to the mental struggle I knew it would be. At the start of my leg, my team was about 15 minutes behind the next closest runner. All day long, we had been the last people in the exchange and the race staff had cleaned up around us. I felt badly for our runners, who had run just as far and worked just as hard as everyone else, but who didn’t get the support other runners got. The race organizers cleaned up, packed up, and basically ignored us. It was really too bad.

Nothing - where there once was an exchange.

Nothing – where there once was an exchange.

Nonetheless, I was ready to run and do my best to chase the person who had a huge head start. Imagine my surprise when I entered my exchange and found that another team was still there! Their runner had gotten lost and I would likely have someone to run with. I left the exchange first and headed out along a very rural, winding route. The road was surprisingly busy and there was no shoulder, so I ran the whole thing on the very edge of the road with a steep camber. It was brutal on my ankles and cars were not going slowly, nor did many yield to me. It seemed a little scary. It was hot and hilly, but I moved along at a good clip.

Leg 5 Elevation

About 5 miles into my run, the runner from the other team started to run near me. It was nice to have some company, but he wasn’t the most chatty gentleman. Onward we ran. At that point, I began to experience the first signs of GI distress. This was not good. I instantly regretted the eggs I had for breakfast (a previously untested food and, clearly, a stupid move on my part). I felt horrible, but pressed on and held pace. After about six miles, I began to see the same U-Haul taking down the directional arrows. They waiting until I was in sight of the arrow and then took it down. In front of me. How demoralizing. I get it. I’m last. But, seriously, you couldn’t wait five more minutes. As the U-Haul jumped ahead, the driver kept checking in with me. At first I appreciated the sentiment, but over time, it became irritating. I am FINE. I was running at a good clip, with no signs of struggle. I understood that I was last, but it was a team race. It wasn’t as if I had been struggling. I had to look at every single street sign to make sure I wasn’t lost. Mentally, it was a challenging run. Finally, I made the last turn on to the final road. I was so happy to see the run come to an end. And even happier to see a porta-potty at the exchange. I hustled directly to the facilities. Whew!

Dr. Rachel Winni

Overall, I had fun running with my friends and a great time at Lake Winnipesaukee. I hope we’ll be back next year.

Race Review: The Danze Sprint Triathlon

I’m a new triathlete and I’ve been working on developing my skills. This summer, I’m taking swimming lessons to try to improve in the discipline. I’m getting faster and stronger and I thought it was time to test my skills. As a test, I signed up for the Danze Sprint Triathlon organized by Ocean State Multisport. The race featured a 1/4 mile swim, a 10 mile bike, and a 4 mile run. The run is a bit longer than a sprint distance, but I appreciated the extra mile on the run. It’s my best discipline and I might as well enjoy it.

The day was gorgeous, if a little chilly for a swim. It was 55 degrees, dry, and bright. I arrived at the beach and was instructed to drive to a local church for parking. The young man giving instructions didn’t realize that everyone wasn’t a local, so his directions were a little unclear. After driving a bit (and seeing some of the bike course, which was a real plus), I found the church and the parking. Packet pick up and body marking was at the church. I got all my gear together and rode my bike to the start line.

Triathlon

The swim was a beach start at a lovely lake. The quarter mile swim was well marked and looked manageable. Once in the water, I noticed that the water was warm and clear. It was great! there were quite a lot of aquatic plants, but I didn’t mind them. Most were broad leafed seaweed that could be easily kicked off. The swim start was a little chaotic, but the field thinned quickly and I had great underwater visibility.

Triathlon beach

After the swim, I ran the short distance to the transition area. I appreciated that the transition area was very close to the swim and in a blacktopped parking lot. I didn’t have to cross rocks or grass to get to transition, so I could run smoothly without worrying about my feet. The transition area was organized by number, so I was able to quickly get in and get my biking gear together.

The bike was hilly and challenging, with a long, steep incline at the start of the bike section. The bike course was very well marked, with white signs pointing the directions and a course that went along marked roadways. Police were present at all major intersections and directed bike traffic smoothly along the course. Toward the end of the 10-mile bike course, the course wound into a small residential neighborhood near the lake. It was hilly and challenging riding, but the views of the fields and lake were gorgeous. I was able to easily navigate on the bike course.

After the bike, I rolled smoothly into transition to prepare for the run. Running is my best discipline, so I was thrilled to be able to run. The run course started with a long, gradual hill which got my legs warmed up quickly. The run course then flattened with gradual, rolling hills through lovely neighborhoods. The course was well-marked, with huge white signs and volunteers with flags all along the course. Each white sign had the cell phone number of the race director just in case a runner was lost or needed help. I easily navigated the run course and found that it turned into the same neighborhood to finish as the bike course had. Since I knew that part of the course, I picked up the pace and was able to finish the run in a time that I felt proud of.

The finish line was clearly marked and finishers were greeted by helpful volunteers. There was a wide selection of fruit and plenty of water. Results were posted quickly and free massages were offered to all finishers. I had an amazing massage and enjoyed talking with some fellow finishers.

Overall, the Danze Sprint Triathlon was a lovely race. It was well organized and the course was well marked. The courses for all three disciplines were interesting, challenging, and beautiful. It was a great race to complete and I highly recommend it, and all of the OceanState Multisport events.

Triathlon success

 

Race Recap: Sehgahunda Trail Marathon Relay

A few weeks ago, some running friends and I made the trek to upstate New York for the Sehgahunda Trail Marathon and Relay. Organized by Fleet Feet Sports Rochester and Yellow Jacket Racing, we made the trek to run with some friends who live in the area and are part of the Fleet Feet Endurance Team.

Our weekend started with a great trail run at a favorite local spot. Friday, we picked up packets at Fleet Feet and got to see both locations. The staff were friendly and the running gear selection was excellent. The weather wasn’t great (39 degrees and rainy – in June!), so we spend the rest of the day inside, resting up for the race. The race includes a marathon and a 2- and 4-person relay option. We were signed up for the 4-person team and were ready for a fun day.

Saturday morning, bright and early, we made our way up to the Mount Morris Dam. The Dam is on the Genesee River in Letchworth State Park. The Dam is remarkable. I had no idea that the Sehgahunda Valley was so deep and wide. The sights were simply amazing!

Mt. Morris Dam

It was a gorgeous day, cold, and bright. A small group gathered at the start and listened to some last minute instructions.

Sehgahunda start

Runners were told to mind the trail, watching for roots, rocks, and “gullies”. Having never experienced a gully, I asked some local runners. Apparently a gully is a ditch with a stream in the middle. The trail is advertised as highly technical and it didn’t disappoint. I ran the first leg, about six miles through open plain, forrest, and rocky hillside. The trail was highly technical, with roots and rocks galore. I lost count after about 10 gullies. Some were little bumps in the trail, others were deep crevasses with a mud puddle at the bottom. One was easily 5 feet deep with sheer mud sides. Crawling was required. Another had a flowing stream in the bottom, requiring a shuffle through six inches of swiftly moving water. I loved the course. It was well marked and the trail was clearly identified and well thought out. It was clear that runners organized and planned the course. It was such an enjoyable experience to run that I lost track of the miles.

I made it through my miles quickly and managed to pass a few people. I loved the scenery and enjoyed the challenge of the new terrain. I was covered in mud by the time I reached the incline up to River Road for the exchange.

Sehgahunda exchange 1

Each exchange point was staffed with helpful volunteers who filled water bottles and passed out food and drinks. A great food selection was available at each check point – chips, fruits, peanut butter and jelly sandwiches, and a variety of commercial fuels from Honey Stinger.

Overall, I loved the course and had so much fun. Everyone I interacted with was amazing – helpful and happy. Every aspect of the race was well organized and carefully run. The Fleet Feet Endurance Team did an amazing job. I would highly recommend the Sehgahunda Trail Marathon and Relay for trail runners looking for a challenge. I hope to be running it again next year!

Mini Race Recap: Hartford 1/4 Marathon

The Greater Hartford Quarter Marathon, hosted by the Hartford Track Club and benefitting Blazeman Foundation for ALS, was a great race. With wonderful weather, a big group of friends, and a beautiful course, it was just about perfect.

The race course is a two-loop course run around the paved trails in the MDC Reservoir in West Hartford. It’s a gorgeous course. The first couple (and middle couple since it’s a loop) miles have a number of what we New Englanders call “rollers”, gradual hills that make for a smooth up and down experience.

About 2 (and 4.5) miles into the race, the course comes around a bend, giving runners a picturesque view of the runners ahead as they pass beyond a lake and around a curve. It was gorgeous. The sun was shining on the water and the birds were chirping. Beautiful! The course was extremely well marked, with accurate mile signs and sand markings noting the course direction. It would be difficult to go the wrong way given that the course is a well-planned loop on paved trails. A runner would have to work hard to get lost in this one. The wooded views were magnificent and the lakes, ponds, and reservoir areas were the picture of New England beauty.

Quarter Marathon 2013

To check out the pictures from the event, head on over to the event’s Facebook page.

Details for Rachel’s outfit, above: Lululemon Pace Crops in black/frond, Lululemon Rise and Shine Pullover in frond, Lululemon Speed Demon Run Hat (best hat ever, by the way – it has a short, curvy brim that keeps sun out of your eyes from the side!), and Brooks Pure Flow shoes