Troy Conquers 26.2: Pushing Boundaries

Two weeks ago, I sat down to write about setting a new PR for distance: 14 miles.  Prior to that, the longest distance I had ever run was 13.4 miles during the Walt Disney World Marathon in Jan 2014.  Running the half hurt and I was not physically prepared for the run thanks to plantar fasciitis.  The DrRachelRuns training plan for Dopey obviously pushes beyond this boundary, so a few weeks ago I hit 14 miles and a new PR.

The week before (three weeks ago), I had limped home after running 12 miles and collapsed on the floor – much to the amusement of my wife.  I hadn’t run 12 miles since July and went out too far before fueling, didn’t carry enough water, and ran too fast through the middle of the run.  I took a day off to contemplate why in the world I was putting myself through such misery then got back to work.  The next weekend, I went out and put up 14 miles.  I was foolish though… again.  At mile 11, the cold and snow had set in along with desperation to finish before my Garmin™ ran out of battery power.  I sped up and lost all semblance of pacing during the last three miles.  I hit both a new distance and new half marathon PR (2:35 woot!!), but at the cost of suffering. These 12 and 14 mile runs were not great but they were done.  I couldn’t bring myself to finish the post as I went out to get ready for my next run; sure that it would be another complete study in misery. I was afraid that all I would have to say was how horrible running is and to abandon hope all ye who enter into this dastardly pastime.

Old Record

Old Record

New Record

New Record

Last week was 16 miles – new territory again.  I went in having learned from 12 and 14; a clear pace goal and fueling strategy based on the previous weeks failures.  As the miles piled up, I was amazed at how good I felt and how well the run was going.  I cruised through mile 10 and felt great through mile 12.  Even mile 14 was feeling pretty good.  The wheels fell off at mile 14.5.  I shuffled and moaned for another 1.5 miles to reach the finish line and immediately texted DrRachel that I would never run again.

Pace Map

I will be out there next week running again and this time 18 miles.  What I have come to realize, these long runs have really helped me to identify issues in my fueling and pacing strategies for long runs.  Each time I feel like death by the end of the run I can pick apart what I did wrong and where.  Going from 5K to Half changed my ideas about running kits and what equipment I need.  Going now from Half to Full I am learning more about strategy.  I had a good strategy to get to 14 and now need to revise to get to 18, 20, and ultimately 26.2.