Looking for information about yoga and Pilates with Dr. Rachel? You’re in the right place. Classes are offered at local gyms and studios, and private lessons are available. Rachel is a 200-hour Registered Yoga Teacher with Yoga Alliance.
(Updated December 17, 2014)
Mondays – 11:30am Cardio Flow Yoga, 1:15pm HardCore Pilates
Tuesdays – 11:30am Power Yoga
Thursdays – 11:30am Power Yoga, 1:15pm Cardio Flow Yoga
Cardio Flow Yoga: This is a powerful, energetic form of yoga in which students move from one pose to the next while connecting the breath to the movements. It incorporates strength, flexibility, balance, and physical and mental stamina through interval training. This yoga class is ideal for anyone who wants to build strength, increase flexibility, and find focus.
Power Yoga: Power Yoga is a challenging and dynamic, balancing intense holds with movement from one pose to the next. Power yoga yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify poses, intensify holds, and challenge the body. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”
Storrs Yoga Center
Tuesdays – 5:30pm Moderate Yoga
Note: Dr. Rachel will be gone March 12-24 and April 20-24. All classes will be taught by subs during that period.